How To Tape An Ankle Step By Step. Anchor the tape just ahead of your inside ankle bone with no stretch. Angle the tape towards the front of your shin and apply it using 80% stretch.
Ankle is ready for taping. Apply the first figure 8 by starting at the base of the foot (bottom of foot), pull out a portion of the tape.
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Applying figure 8’s into the tape job just adds more stability to the ankle. Avoid wrinkles while applying the tape of the game as these can prompt uneasiness and in any event, rankling.
How To Tape An Ankle Step By Step
If done correctly, it can decrease pain and swelling, and reduce the recovery period.It is okay to skip this step for it is not mandatory to use.**** a.Knowing how to properly tape a high ankle sprain is very important.Lay down the end of the tape with no stretch.
Lay on bottom of foot, leaving a portion of the tape on each side.Lay that set aside portion of tape on top of the foot.Learn how to tear the tape:Next bring it around the ankle.
Next, stretch the ankle to approximately 50% of its full power and roll the tape under the ankle and continue until you reach the other side.Once we have finished our heel locks, it’s simply a matter of tidying our taping by going over the loose ends of the tape with some anchors.Place one pad over the front of the…Place the end of a piece of tape on the outside of the ankle, just above the bone.
Run it over the top of the foot at an angle, then bring it under the arch and up the other side of the foot.So, size the strip before the cut.Start with step 1 below to learn how to.Starting on the inner aspect of the arch, bring the tape across the foot, angling down toward the heel.
Stop when the ankle is reached.Take care that the ankle isn’t so firmly wrapped that the bloodstream is choked.Take one full length piece of tape (about 10 inches) and cut it in half, rounding the corners, so you have two pieces that are each about 5 inches in.The first full strip should be placed between two and three inches above the ankle.
The next step will be to create heellocks, this step also provides the ankle with more support.The tape should cover the whole area of your heel and ankle, going underneath.These are called cover strips.Use your hands to conform the tape to the ankle and then check the movement of the ankle with the athlete.
Use your hands to press the tape down and get a good bond, check the movement of the ankle so that you know the tape is doing the job you want and all going well with a bit of practice you should be able to complete an ankle taping in around 90 second.We can do two anchors across the front of the foot and then probably three anchors across the ankle.You only have to keep the shape of this number and go in the direction of it.)